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Hello all s you
recently my recipes come in fits and starts and the reason is' easy to say, in fact the reasons are two, are easily understood.
The first and 'the construction of a new project that I am finishing work and I hope to be realized, the second reason is the blood test a little 'unpacked and the doctor recommended a diet free of carbohydrates.
Result: you live the same and you lose weight about 1.5 pounds per week. Other
3 weeks and then again to the great !!!!!!
Today's recipe makes me think of a blogger (my kitchen in india) and when the light ', will' upset.
the recipe and I state that 'the chef Martin Martignon, even a student's east, is very simple to prepare and sure to please everyone.



Serves 4 800 grams of chicken breast
2 stalks of celery cleaned and cut into julienne strips 1 medium carrot
clean and small julienne

1 onion, chopped 1 green apple peeled and diced Vegetable stock

Pine
Farina
Curry

extra virgin olive oil Salt and pepper

start with cut the chicken into slices and then into strips, dipped in flour and put it aside.
cook the vegetables in a pan with 4 tablespoons of extra virgin olive oil for a few minutes (do not brown), add the chicken and brown on both sides, add salt and pepper.
Cover with the vegetable broth and cook about 40 minutes.
5 minutes from the final cooking, add the green apple and pine nuts, put the curry to taste.
Serve with boiled basmati rice.

Enjoy